To maintain a healthy lifestyle, you need to keep eating healthy. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Avoid eating junk food and sweets. Avoid skipping a meal.

Tips for healthy lifestyle

1. Set goals and make them specific
2. Reflect, it helps to clearly see how to reach a goal
3. Plan your meals or workouts, then you are more likely to do them
4. Use small tricks to make it easier
5. Take small steps, they will lead to big changes
6. Get support, bring your family and friends on board
7. Chose the activity that you will enjoy, the one that makes you want to move
8. Monitor your progress
9. Reward yourself whenever a milestone is reached
10. Start today!

A healthy eating plan:

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.
• Includes lean meats, poultry, fish, beans, eggs, and nuts.
• Limits saturated and trans fats, sodium, and added sugars.
• Controls portion sizes

Here are 3 more tips to lose weight faster:

1. Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day
2. Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body
3. Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months