The Annapurna Circuit Trek has been reported to be one of the top ten treks. Although it isn’t a tricky trek technically, the demands of on the entire body of altitude (it’s the highest mountain pass over 17 000 feet) and space (over 266 km), mean that you have to start out relatively healthy aerobically. You must assess yourself to start. You may set up a workout routine that will assist you to attempt this trek once you get the ok. You ought to start before your trek. .The sooner you start the better. This is the package you may love to see on Annapurna Circuit, Annapurna Circuit Trek package.
Strength training
The Annapurna Circuit is a 266 km lift going up down precisely the same elevation and then mostly to 17,000 feet. Quads, your calves, glutes, and hamstrings are going to need strengthening. You need to focus on squats, lunges, deadlifts, crunches along with some exercises at least three times every day using a day in between.
Aerobics             Â
With so much walking uphill and downhill, you’re going to have to get fit aerobically too. You are going to have to do some form of walking, jogging, cycling, rollerblading or some sort of aerobics that utilizes your legs, at least 5 times. You ought to be building up to approximately one hour a session. You need to get that heart fit and pumping.
Hiking
At least once every week, you are going to need to go on a hike of at least 8km with your hiking boots and backpack. The backpack should be full of exactly the weight as you feel you’ll carry on the trek, however, if that would be too heavy, you can work up for it. Your body needs to get used to the concept of carrying all that weight (between 25 and 40 pounds ) for the 21 days the increase will take. And you need to get those hiking boots in before you go to protect against any foot issues along the road well broken.
Just until you proceed
About a week or two before you go to Nepal, give yourself a good rest from your own training. Don’t worry, you won’t revert back to when you started, and the rest will be appreciated by your body. Is hurt yourself while overdoing it.
Having a foundation of physical fitness you should now be well prepared to attack the conclusion of a lifetime. Any fitness training will be had along the way as you grow gradually up your life’s longest, and most beautiful hill.
