An almond is a type of nut that comes from the fruit of an almond tree. The fruit has a hard shell, similar to a pit containing almond seed.
If you’re looking for a healthy snack, try adding a small almond serving to your diet.
Nutrition
Almonds, like many other nuts, are a great source of nutrients.
Per ounce, whole almonds boast:
- Calories: 152
- Protein: 6g
- Fat: 15g
- Carbs: 6g
- Dietary fiber: 3g
- Sugar: 1g
Rich in vitamins and minerals:
- Vitamin E
- Vitamin B2
- Magnesium
- Phosphorus
- Potassium
Portion size
Overindulging in almonds is easy, which can consume more calories and fat than necessary. A healthy serving size is 1/4 cup, equivalent to approximately 23 almonds.
Health Benefits of Almonds
The consumption of almonds can provide numerous health benefits, including improving heart health, bone strength, and libido.
Lower cholesterol
Eating almonds can help lower LDL cholesterol and increase HDL. They also have anti-inflammatory properties to protect against heart disease.
Keep a healthy weight
Consuming almonds in moderation can aid in weight control and reduce the risk of obesity despite being calorie-dense. Almonds’ protein and fiber content can help you feel full more quickly, which can help you regulate your calorie intake while still satisfying your appetite.
Reduced blood pressure
Badam is heart-healthy due to its high vitamin E, potassium, and calcium content.
Get essential vitamins, minerals, and fiber
Badam is a great source of magnesium, vitamin E, fiber, and essential nutrients for your body.
Strengthen bones
Badam is an excellent source of calcium and phosphorus, essential for maintaining healthy bones.
Improve blood sugar control
Almonds can help regulate blood sugar levels after meals, which is crucial for people with diabetes.
Improve gut health
Recent research suggests that almonds may improve gut health and immunity.
How to Prepare Almonds
Almonds are a versatile and convenient food that can be easily incorporated into your diet. In addition to eating them on their own, there are many ways to enjoy almonds:
Add sliced almonds to oatmeal, cereal, or salad. Enjoy trail mix with almonds. Use almond butter or flour in baked goods—roast almonds for better flavor and texture.
Enjoy the goodness of Rasaya almonds – a premium snack with a perfect crunch and rich, nutty flavor. Packed with wholesome goodness, they’re nature’s finest treat.
