A foam roller is a lightweight, cylindrical tube of compressed foam that can be used to increase flexibility, eliminate muscle knots, and relieve soreness. The process of foam rolling is known as self-myofascial release. It is a great way to relieve soreness and tension while improving the workout routine. Using a foam roller after exercise is a great way to loosen tight muscles. This will reduce muscle soreness and help users recover faster. A foam roller can be uncomfortable at first, so start slow and increase the intensity over time. Be sure not to push past discomfort, as this can cause an injury. Also, be sure to pinpoint the area that’s sore before starting. Using a foam roller before each workout can also help alleviate aches and pains. However, before using a foam roller, users should consult with a doctor. While foam rolling isn’t supposed to hurt, it is important to avoid bruising or pain. They should limit the time of foam rolling to thirty to ninety seconds at a time to avoid injury.
Major players operating in the global foam roller market include ProSource, Master of Muscle, LuxFitProducts, Joinfit Hong Kong, Adidas AG, RumbleRoller, Yes4All, Technogym S.p.A., and Implus Footcare LLC.
Key Market Drivers:
Increasing awareness of a healthy lifestyle among individuals in the world is expected to augment the growth of the global foam roller market. For instance, according to DisturbMeNot, around 300 million individuals in the world practice yoga. When foam rolling the calf, users need to be sure to use moderate pressure and the right position. The foot should be flexed while rolling to engage the calf muscle. Users should also put their foot on top of the shin to add more pressure and increase the intensity of the massage. After five to thirty seconds, users should feel the muscle release and a reduction in pain.
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- North America is expected to dominate the growth of the global foam roller market, owing to the increasing inclination towards a healthy lifestyle in the region. For instance, according to Yoga Earth, around 36 million Americans practice yoga frequently.
- The Asia Pacific is estimated to witness high growth in the global foam roller market, owing to the high expansion of fitness centers in the region. For instance, according to Mint, in 2019, there were around 24,000 gyms and studios in India.