Common Lifestyle Modification To Manage Piles

4
health-fitness

Summary

If you are suffering from piles, you may practice some exercises regularly

Press Release

 

Piles or hemorrhoids are common health issues that may cause you a lot of discomforts. Pain and itching cause uneasiness and are embarrassing. Anyone can develop hemorrhoids, but people above 50 have greater chances of developing piles or various other  diseases. From faulty lifestyle to genetic reasons, that may cause hemorrhoids. Piles Doctor in Kolkata may successfully treat hemorrhoids. Get an appointment as soon as the symptoms begin. However,  some lifestyle modifications are necessary for managing hemorrhoids.

 

Lifestyle Changes That Relieve  Suffering 

 

Include Fiber In Your Food- 

The swollen anal veins generally cause hemorrhoids. Lifestyle changes may help you address the underlying causes of swollen anal veins. Easy bowel movement is the first step to avoid pain and bleeding due to hemorrhoids. A lot of fiber in your food will help you get easy bowel movements. It helps ease pain and bleeding. Some good sources of fiber in your food are whole grains like oats, whole wheat, and popcorn. Have fresh fruits and green leafy vegetables in your diet. Also, make sure to stay hydrated.

 

Keep Yourself  During The Day 

 

If your hemorrhoids, both internal or external hemorrhoids, reach an advanced stage, it may be challenging to sit at your disk for work. For immediate pain relief, your doctor may suggest pain killers or tropical medicine. You can also take hot soaks and use cushions for sitting comfortably. You may also wear cotton underwear that may ease the itching to some extent. Lose-fitting clothes help reduce friction and help you ease the pain to a great time.

 

Getting Good Exercise 

Regular exercising is one of the best methods to stay fit and healthy. If you are suffering from piles, you may practice some exercises regularly. It helps in easy bowel movement and thus helps reduce the chances of hemorrhoids. However, if you are suffering from extreme pain or bleeding, you may avoid heavy exercising as it may result in further rupture of internal hemorrhoids.

 

Getting A Good Nights Sleep 

 

Many of you who suffer from piles often cannot get a good night’s sleep due to pain and discomfort. You can use the following tips to get a good night’s sleep. Try wearing loose pajamas to sleep. They let the air pass and do not lead to any discomfort. You can also sleep on your chest. This way, you may not feel the pain or disrupted sleep.