Proper blood circulation is the first sign and key to ensuring exceptional health. It ensures that oxygen and blood flow continuously throughout the body and that all organs function smoothly. It helps you recover quickly from wounds and illnesses, sharpens your brain, and gives your skin a natural glow.
A person with poor blood circulation might be diagnosed with these symptoms:
- Hair Loss
- Thinning Hair
- Erectile Dysfunction in Men
- The Slow Process of Healing
- Weakened Immune System
- Low Energy
- Lack in Concentration
- Numbness In Hands and Feet
- Muscle Cramps
- Coldness In Hands and Feet
- Obesity Disease
Ways to improve blood circulation
1. Introduce iron-rich food supplements/diet
It is important to find out the cause of poor blood circulation in your body. If you are anemic, you need to eat foods rich in iron to add more red blood cells, which primarily ensure good blood circulation in the legs and body.
2. Clean your body regularly
Clean your body with a dry brush, starting with the feet, while making circular movements on the legs and hands that reach the heart. A regular brush shower is a way to say yes to a healthy lifestyle and improve blood circulation.
3. Say No to Alcohol
Partying every weekend or drinking every day does not ensure a healthy body. Moderate consumption is acceptable as long as you are not consumed by any terminal illness, but you must define “moderate” as no more than two drinks.
4. Drink green and black tea
Researchers believe that black tea helps to improve the health of blood vessels and green tea ensures that problems with blood vessels are reduced. Therefore, it would be best to include both teas in your regular tea consumption. The flavor might not develop right away, but give it some time and you won’t want to taste any tea other than black and green. There are a lot of new flavors for black and green tea available in the market
5. Stretching and wearing compression socks
Stretching works wonders in improving blood flow to your organs. Wearing compression socks can also help in managing good circulation. This happens because the compression socks trigger a point on the ankles and gradually reduce the compression as the socks are extended while massaging the feet. These are great when planning long car rides, mountain climbing, or hiking in the mountains.
6. Eat ingredients/foods that increase blood flow
If your body allows it, eat and add ingredients like cayenne pepper, pomegranate, onion, cinnamon, garlic, beets, turmeric, leafy greens, citrus fruits, walnuts, tomatoes, berries, and ginger to your diet. You will see a drastic change in your body.