Amla juice benefits but comes with drawbacks. Discover more.



Benefits include immune support, but caution needed for liver, kidney issues, low blood pressure, and pregnancy. Balance is key.

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You may know the numerous advantages of incorporating Amla juice into your routine. It is an immune system booster packed with Vitamin C and is celebrated for addressing diverse skin and hair concerns. However, it’s crucial to acknowledge the possible downsides. Amla juice doesn’t offer universal benefits and can harm your health in specific scenarios. Let’s explore who should abstain from consuming Amla juice for their well-being.

When not to Drink Juice: 

Amla in Liver-Related Problems 

Amla juice may pose risks for individuals with liver-related conditions. Its high vitamin C content and acidic nature could potentially exacerbate liver injury and pain. 

Amla Side Effects on Kidneys

Consuming amla juice may pose risks for individuals with kidney-related issues. While the juice boasts diuretic properties, certain bioactive ingredients could potentially harm cells and tissues during kidney disease. Thus, it is advisable to refrain from drinking amla juice if you are dealing with severe kidney disease.

Amla Juice in Low BP

While amla proves beneficial for individuals with high blood pressure, it may be detrimental for those with low blood pressure. Its notable ability to lower and regulate blood pressure is advantageous, but if you suffer from hypotension, i.e., low blood pressure, it is advisable to refrain from excessive consumption of amla juice.

Side Effects of Amla During Pregnancy

Amla juice consumption during pregnancy can have adverse effects on your well-being. Firstly, it may elevate acidity and result in sour belching. Secondly, bloating issues may arise. Due to its diuretic properties, it can intensify urine production, potentially causing dehydration—an undesirable condition during pregnancy.