Marie Buckner, owner of the award-winning tkr blog known as Booktoots’ Healing, is pleased to announce the release of her newly revised ebook titled “Water Exercises For TKR Patients”.
“Even though the exercises in this ebook can be used by anyone wanting to get in better shape, my focus in on those recuperating or living with a total knee replacement,” Marie says.
“I know how frustrating and difficult doing land-based exercises can be, once we (total knee replacement patients) are done with standard physical therapy exercises. My water exercises make exercising fun,” Marie goes on to say.
“Water is the perfect exercise medium since it is so easy on the joints. It has a natural buoyancy property that makes it impossible to fall, too. As we all know, falling is a main concern of those after a tkr,” she says.
“My 73-page ebook contains not only knee exercises, but essential exercises for warming up, hands/wrists, upper arms, abdominals, and lower body. In other words, a complete workout,” she mentions.
This informative ebook also contains chapters on nutrition, safety, and benefits of water exercising. All exercises are tried-and-tested, some being original and others well-known standards.
All maneuvers have worked for her in improving her total knee replacement’s flexibility and strength. Many exercises come in three variations – ranging from shallow to deep waters. “That way, no one is left out! You can do these maneuvers even if you cannot swim,” she points out.
“Water Exercises For TKR Patients” is available for sale via her website at https://booktoots.com, Amazon, and Kindle.
